| Warm-up |
If you don't warm up properly you will not perform at
your best and you're more likley to get injured. Here are 15 dynamic warm-up
exercises for you to try. |
| Form |
Some tips from our very own Graeme Saker on how to
obtain good running form. |
| Michael
Johnson |
Read about how the great man himself structures his
400m races. |
| Allen
Graffin |
A sample of Allen's training schedule around the time
he was running at his best. |
| Hurdles |
Here's a couple of workouts for 110 metre hurdlers.
These are borrowed from a great site called Hurdles First. |
| Speed |
A couple of good speed sessions for sprinters. |
| Intervals
|
This section is aimed at 10k runners. Interval
running will help improve your race performances. This article will explain why
and gives you some workouts to try. |
